Blog

Movement Patterns: Muscles Worked, & Translation to Daily Life

Finding Your Fit: How to develop sustainable exercise plans

Stability, Mobility, & Flexibility

Warm-ups and Cool downs: why and how?

The Magic of Mind-Muscle Connection

Difference of Pain vs Discomfort

How to Measure Effort: Do you Need 100% success 100% of the time?

Body Awareness and Appreciation: Non-scale Victories

Muscle-building Must-haves

Returns on Investment: How working out leads to higher energy levels

Exercise Myth Busting

Weight loss-what is being lost?